Friday, April 11, 2014

So proud of me!

First yoga lesson down, a lifetime of practice to go!  Yoga was FUN!  I think I may have found something that works for me...that I feel good about... and the instructor was fabulous!  She said I don't need private lessons and I can just join a class.  I always thought I was flexible and she confirmed it!  Today she is taking my measurements and doing analysis on muscle mass and body fat and then we'll check it regularly.  She's also going to take me through the equipment and give me guidance on weights, posture, correct use, etc.  I'm SO excited to have a plan and MOVE!

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