So proud of me!

First yoga lesson down, a lifetime of practice to go!  Yoga was FUN!  I think I may have found something that works for me...that I feel good about... and the instructor was fabulous!  She said I don't need private lessons and I can just join a class.  I always thought I was flexible and she confirmed it!  Today she is taking my measurements and doing analysis on muscle mass and body fat and then we'll check it regularly.  She's also going to take me through the equipment and give me guidance on weights, posture, correct use, etc.  I'm SO excited to have a plan and MOVE!

MOVE-ing = YOGA!

So in an effort to improve my lifestyle whereby "exercise" of any sort is fairly non-existent, I've decided to learn yoga!  I signed up for 10 personal yoga sessions hoping that after that I can join a class.  I actually signed up for this three weeks ago but due to a minor surgery and travel for work, I am just today able to start and I have to admit...I'm full of FEAR!  Fear that I will look RIDICULOUS, fear that I won't KEEP GOING, fear that I won't be able to DO it!  Here I go...wish me luck!